The Elephant in the Room

Hello, this is just a little welcome to my mental well-being blog, to help you to get to know why I am doing this and how it can benefit...

According to the Oxford Dictionary ‘depression is a low mood that lasts for weeks or months and affects your daily life.’ So, how does...

Generalised anxiety is when you feel anxious most of the time. It is when there is no turn off button. It is worrying about day-to-day...

A lot of people assume the feeling of being depressed and the feeling of sadness are the same. That assumption is partly correct as...

Over the past few days, we’ve had an influx of news surrounding Meghan and Harry’s interview with Oprah. One of the most devastating...

So, what is the Gut-Brain Connection? There is a reason for the feeling of butterflies in our stomachs. This is because of the gut-brain...

Do you think a family member or friend could be struggling with depression? If so, this blog post will be your guide to tell if their...

To-do List I know at the minute we do not have much to do. However, making a list the night before can give us a little bit of purpose...

My Experience Last year I was put on antidepressants. This was because I was suffering from anxiety for nearly five years and it had made...

It is hard any time of the year going through grief, but times like Christmas where there is this expectation for you to be happy is the...

When you are a child you are developing who you will be in the future. Unfortunately, this means that going through traumatic situations...

What do They Need? This is the most important thing you should ask yourself. Whether they are having a panic/anxiety attack or just a...

Disclaimer This is just a quick disclaimer before we get into it. Everyone’s anxiety is different so my experiences may differ from...

Most people often associate counselling with the therapy sessions in films where you lie on a sofa bed and cry out your emotions....

Grieving is a very difficult subject. No one likes to talk about it, and no one wants to go through it. Unfortunately, we all have to. It...

A Little Note Before you Watch For my A-Level Film Studies course I had to make a short film about a journey. This is the journey of a...

The last lockdown was difficult for us all in many ways, but we had amazing weather which meant we were able to get out of our homes a...